I was 259 lbs when I was in highschool and up to 2nd year college. In my 3rd year of college, my weight went from that high number to 150. How did I do it? Consistency. Being consistent makes everything work. There will never be the perfect diet plan, the perfect workout. The most effective plan is a consistent one. Get into one, pick one and stick to it. Improve yourself every single day and you would expect fast results and results that would stick around. You don’t eant to associate yourself with fast results that are fast to vanish. I have tried those fads before and it’s only good for the short term. What I have tight now is for the long term. I can do this til the day I die. I don’t make it my life, not like all the other gym goers you know. I live a balanced life and. I EAT WHATEVER I WANT. Moderation and consistency are the keys to success my friends. Do not ever doubt yourselves because if other people can do it, you can do it too. No one is better than any one. We are all equal with different levels of motivation. Be at the peak of your motivation level and you will turn out great.
I do a to do list and not a large one for each day i do it at night and then I check off it one at a time as it gets down I set my clocks all over the house; such as my 3 cell phones I set them in other rooms so when they ring I am forced to get up and motivate myself then I put Beyonce on the cd player and that motivates me I set the auto program button on my coffee maker and wake up to MAXWELL House coffee brewing I pray and give thanks then I read my DAILY BREAD AND MY LENT BOOK FOR EASTER AND THEN I GIVES THANKS TO ~~~ GOD WHO IS THE HEAD OF MY LIFE TODAY FOR WAKING ME UP AND KEEPING MY ALIVE AND THEN I AM OFF TO COLLEGE A 53 YEAR OLD WOMAN I STILL ENJOY MY EDUCATION IT LETS ME KNOW I STILL GOT A GOOD BRAIN INSIDE